Report # 9 Wednesday September 23, 2009 (Total Weigh In 217.6

This week was really another Great week I dropped another 3.4 LBS. bring my total weight to 217.6. I have really turned up the pace at the Gym and have done really well avoiding some certain foodsUntil next weekGo Make It Happen

Special Thanks To Monty Racker Your My Inspiration!!! Current Weight 216

I STILL HAVE A WAY TO GO BUT MONT WE WILL DO THIS

These are my 8 week pictures around July 14 2009 to September 17 2009
My Next Photos will be November 11 2009 on week 16. Stay tuned for my weekly report.

WEEK 8 Report 3 LBS DOWN Bringing My Weight To 221 LBS.

I am trying to get my pictures
uploaded.

Tuesday September 15, 2009
Exercise - Yes
Po/Yo class

Eating
I had some Gatorade G2
Breakfast - Body Evolution MRS
Snack - Kars sweet and salty I picked out the fake M&M's
Lunch - salad w/ low fat balsamic vinaigrette brown rice broccoli mandoran orange (dragon fire Chicken TGIF)
Snack - None
Dinner - Body Evolution MRS, 2 turkey sandwiches
Snack - string cheese and a little Gatorade G2

Monday September 14, 2009

Exercise - Yes
Advanced Strength Training
Eating

Breakfast - Body Evolution MRS
Snack - Kars sweet and salty mix I picked out the fake M&M Lunch - whole wheat ham and provolone sandwich and jalapenos chips Snack - Tuna out of a bag Dinner - 6 pathetic hot wings and pizza
Snack - G2 Gatorade and peppered beef jerky

Sunday September 13, 2009

Exercise - None

Eating

1:30 AM I was starving so I had a fiber one Bar
Breakfast - Peach
Snack - None
Lunch - whole wheat bread PB&J
Snack - string Cheese
Dinner - steak baked potato corn on the cob
Snack - whole wheat PB&J


Saturday September 12, 2009

Exercise - Worked in yard with rocks and racking

Eating

Breakfast - Kashi Cereal
Snack - None
Lunch - Whole Wheat ham and turkey sandwich and a piece of the ham some string Cheese Snack - Body Evolution MRS Dinner - light yogurt mixed with skim milk and a butch of mixed frozen fruit Snack - Peach

Friday September 11, 2009
Exercise Basket Ball 2 hours

Breakfast - Light Yogurt
Snack - Kar's sweet and salty I picked out the fake M&M's
Lunch - Mexican
Snack - Beef Jerky
Dinner - 2 ham and turkey sandwiches on 12 grain bread
Snack - pop corn,twizzler bites and a slushy

Water - Well over 1 gallon

Thursday September 10 2009

Exercise
None

Eating
Breakfast - Carrots and Evolve MRS
Snack - Hand full of mixed nuts
Lunch - Wheat tortilla Cornetaz Burrito small amount of rice small amount of cheese, black beans salsa's Snack - Kar's sweet & salty mix I picked out the fake M&M's Dinner - whole wheat spaghetti noodles and sauce and some string cheese Snack - kashi Cereal

Water - well over 1 gallon

Slowly But Shirler

Slowly but shirley I dropped 1.2 lbs this week thus bringing my weight 224 LBS.

I am pretty excited about this. I am feeling very very good and next week I will be posting updated photo's I am hoping to weigh in next week at 219.99 at the most.

Next week I will post my food and exercise for Thurs to Tuesday

Feel free to email me ideas of good healthy things to eat

Take Care

I AM LOOSING WEIGHT Week 6

Wow a very crazy last couple of weeks the scale said I was up like 9 LBS last week Then today when I weighed in I was down like 8.2 LBS bringing my weight to about 225.2 the scale must have been broken last week. The next 2 weeks are very very critical wish me luck!!

Pointers are always welcome My Next Photo's are scheduled for
September 16 2006

Take Care

Travis E.