Report 18 Wed. Nov 25 2009 Down 3 LBS. 216.2

WOW, What a week. I am down 3 pounds 216.2.

The pictures I am going to post did not get emailed to me yet

So please check back soon

This week even with Thanksgiving I plan to lose 2 pounds

we well see

Take Care,

Report 17 Wednesday Nov 18 2009 THE MYSTERY CRAVING?? Results... Up to 219.2 LBS

This week was crazy. I had a craving this week but I could not pinpoint what the craving was. So I tried a lot of different things to satisfy the cravings but nothing seemed to work. I ate terrible thinking I new what the craving was but those things did not seem to resolve the craving it seemed to just feed the mystery craving. SO as a result my weigh went up this week. I still have this mystery craving I am not sure what it is I am craving and how to get rid of it.

Any Ideas would be helpful to get rid of this false since of a craving that just seems to not go away.

Take Care,

Next week is picture week so stay tuned if you dare

Report # 16 Wednesday November 11, 2009 This week Rocket 212.8 I lost 5.4 LBS

Bottom line this week my work out were really good. I have been trying to get 2 workout's a day that really seams to make a difference. Also on thanksgiving I am running a 5 mile race.

This next next week will be even better I am going to keep my self more accountable as to what I eat so I will be posting what I eat Thursday to Tuesday next week.

Wednesday is my free day so I am not posting that

only 2 weeks away until my next pictures will be posted

Take Care

**Report #15 Wed. November 04, 2009 (218.2)** The Scale Must Be Broken (It Was Flooded)

Yesterday I weighed in at 218.2 lb. So from last week I am up a little. On a good note, I am back on track today after my weekend trip, where I had too many free days. And we all know that it doesn’t work that way. I can totally feel a difference in my workouts. While speaking to Jason Hanson Owner of www.thebodyevolution.com
I have learned some additional strategies that will take my fat to fit transformation to the next level.

Last Thursday I did a body fat calculation and I was amazed, to say the least. July 2009 I was 29% body fat. I did two tests and averaged around 18 % body fat. It seemed a little extreme, so next week, on Wednesday, I’m going to be tested with the calipers and measurements. I will post the details next Wednesday.

Thanks for all your support it makes a huge difference.

Travis
Fat To Fit Champion