Report 10 September 30 2009 I Fell Off The Wagon Up 1.6 Pounds

Report # 10 September 30 2009 I Have Fallen Off The Wagon 1.6 lbs up
Help I have fallen off the wagon I need to get back on. I Gained 1.6 LBS this week. I will Update My Blog later on. Any IDEAS OF HOW TO GET BACK AND ON TRACK!!!!!