Report # 12 Wednesday October 14, 2009 Lost 1.6 LBS New Weigh in 216.8 LBS

Below you will see were I went good and were I went bad.

My goal is to push it harder this week than I have. To get there I must work out really hard and eat really well. I want to lose 4.3 LBS this week.

Tuesday Oct 13 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops)

10:45 Snack
Kashi Bar

12:00 P.M. Lunch
Salad balsamic viniagrette salad no crouton or no cheese
Dragon fire chicken from TGIF low fat menu

3:12 Snack
Light Vanilla yogurt

6:00 Dinner
Beef tips and healthy noodles
Green beans and yellow wax beans

Monday October 12 2009
9:00. A.M. Breakfast
Body Evolution MRS (3 Scoops)

12:00 P.M. Lunch
Lean Cuisine

2:15 P.M. Snack
Kashi Bar

3:30 P.M.
Lean cuisine

5:35 to 6:30 P.M. Exercise
Advanced Strength training
6:30 to 6:45 P.M. Abs exercise

7:30 Dinner
Some grapes 2 hot dogs One whole wheat bun ripped in half one half for each hot dog, raw carrots.

8:45
Body Evolution MRS (3 scoops)

11:30 PM
String Cheese

Water for the day well over 1 to 1.5 Gallons

Sunday October 11 09
8:00 Breakfast
Lean Ham
Body Evolution (3 Scoops)

12:00 Lunch
Light Yogurt
1 Turkey Sandwich whole wheat bread little mustard

Snack-
Rice Snacks

Raw veggies.

Candy

Chicken and veggies over white rice

Small amount of less healthy soup

Candy and pop corn tough day


Saturday October 10 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops) & One Crisp Apple

10:30
Some G2 Gatorade

12:00 Lunch
TGIF small part of some fried cheese some pot stickers bone less buffalo chicken
Then the Dragon fire chicken

5:30 Apple

7:00 Ham Sandwich and a PB&J sandwich


Friday October 09 2009
8:45 A.M. Breakfast
2 Whole Wheat English Muffins with natural peanut b utter

11:00 AM. Snack
Kashi Bar

12:30 Lunch (Free)
Chips and Queso
Regular FreeBird Pork

1:45
2 Trick Or Treat size skittle packs

2:30
8 Starburts

3:15
Large Piece of Chocolate Cake

3:18
I Feel Sick. Eating Healthy IS WAY BETTER

6:00 Dinner
3 pieces of pepperoni pizza

6:30-8:15 Exercise
1H15M Basketball
20 M Volley Ball
Some pull ups

Pop Corn, Apple, some Popsicle's