What the heck happened this week

Wierd Week I am just posting exercise and Food
Stay tuned for next week.

Plus Sept 16 2009 I am going to post some pictures

Tuesday August 25 2009
Cardio -
Crunches -
Weights -

Eating
Breakfast - Body Evolution MRS
Snack - Kashi Bar
Lunch - Salmon Steamed veggies and a salad with low fat ranch
Snack - crunchy granola Bar
Dinner - chicken Enchalada's Healthier stuff
Snack - none

Monday August 24 2009
Cardio - just over 50 min 16.3 miles
Crunches - some ab work
Weights - yes

Eating

Breakfast - Body Evolution MRS
Snack - kashi bar and a VS
Lunch - 6 inch sub ham and veggies no cheese or condiments
Snack - tuna from a bag
Dinner - chicken and brown rice corn
Snack - Kashi cold cereal

Sunday August 23 2009
Cardio - None
Crunches - None
Weights - None

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - PB&J and some yogurt
Pizza
Snack - none
Dinner - Bean vegetable 97%
Fat free Burger and Corn bread
Snack - Ice cream sandwich
Saturday August 22 2009
Cardio - Cycle Fit 50Min+ 15.5 Miles
Crunches
Weights - Rest

Eating
Breakfast - None
Snack - Body Evolution MRS
Lunch - Wheat Bread PB&J
Snack - Grapes
Dinner - 3 Hot Dogs and some chips
Snack - Bag of Microwave PoP corn and Twizler Bites

Friday August 21 2009
Cardio - Basket ball
Crunches -
Weight - Yes

Eating
Breakfast - Body Evolution MRS & small amount of health juice Snack - string cheese & less than a teaspoon of yogurt
Lunch - Mexican (Free Day)
Snack - None
Dinner - Pizza
Snack - licorice bites sour patch kids Gatorade G2

Thursday August 20 2009
Cardio - 30 minutes walk/run
Crunches - Over 400
Weights - rest

Eating
Breakfast - Body Evolution MRS
Snack - V8 & 1 string cheese
Lunch - 10 inch sub no cheese light mayo sun chips and light lemonade
Snack - Kashi Bar
Dinner - 3 crunchy taco w/
97 % fat free burger crystal lite
Snack - none


Wednesday August 19 2009
Cardio - Elliptical 33+ min.
Crunches - None
Weight - yes

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - None
Snack - 1.5 whole wheat PB&J half thing of light fat free yogurt
Dinner - 2 Eggs
Snack - None

The Trail SO FAR

Report #4 Wednesday August 19 2009

I lost about 2 LBS. So that brings my weight down to about 225 LBS.
Not quite what I wanted but I am fine with it. I am very excited for
next weeks report it will be outstanding.

Please see I ate and the exercise I did.
let me know what things I can do different to maximize my
FAT TO PROGRAM.

Tuesday 9-18-09
Crunches
Cardio
Weights

Diet
Breakfast - Body Evolution MRS
No fat light yogurt
Snack - none
Lunch - Taco Salad and Grapes
Snack - None
Dinner - Chicken tomato topping pasta and green beans
Snack -

Monday 9-17-09
Crunches
Cardio
Weights

Eating
Breakfast - Body Evolution
Snack - None
Lunch - 9 grain turkey veggies and pepper sub no cheese no condments
Snack - Kashi Bar & small amount mixed nuts
Dinner - 2 eggs
Snack - One whole PB&J crystal light low fat granola Bar

Sunday 9-16-09
Crunches - Rest
Cardio - Rest
Weights - Rest

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - whole wheat PB&J low fat pringles
Snack
Dinner low fat steak fries corn on cob crystal light
Snack - Apple pie ice cream starburst and licorice nibs
Pop corn

Saturday 9-15-09
Crunches - None
Cardio - 54 min. 18 miles
Weights - None

Eating
Breakfast Evolve MRS Banana
Snack - None
Lunch - 9 Grain Whole Wheat Bread Ham Sandwich and veggies Snack - fruit Reggie Doritos Cheetos b day cake Dinner - Sonic Snack - DQ



Friday 9-14-09
Crunches - None
Cardio -
Weights - Yes lost the specifics

Eating
Breakfast - Evolve MRS & Banana
Snack - 2 Clementine Tangerines
Lunch - Mongolian BBQ rice noodles and lots o vegetables
Snack - Kashi Bar
Dinner - Lean Cuisine
Snack - wedding food I messed up I has some cake and chocolate fondue some meet balls and taquitos a little juice fruit and veggies 32 oz of Gatorade G2

Thursday 9-13-09
Crunches - Over 400
Cardio - Cycle Fit 48 Min. 17.3 Miles
Weights - None

Eating
Breakfast - Evolve MRS & Grapefruit
Snack - None
Lunch - Whole Wheat Turkey & Ham Jalapeno Chips and an oat meal raisin cookie Snack - 2 Clementine tangerines
Dinner - green beans whole wheat angel hair spagethi with veggie sauce and 96/4 hamburger and an apple Snack - Gatorade G2

Wednesday 9-12-09
Crunches - Over 400
Cardio - None
Weights - Yes
Shoulder Press
40/15 40/15 40/15
Pull Downs
65/15 65/15 65/15
Chest Press
70/15 70/15 70/15
Row/Rear Deltoid
75/15 75/15 75/15
Pectoral Fly
85/15 70/15 70/15
Rear Deltoid
55/15 55/15 55/15
Back Extensions
80/15 80/15 80/15
Ab Machine
80/15 100/15 100/15

Eating
Breakfast - Evolve MRS 2 clementine Tangerines
Snack - 5 junior small pickles
Lunch - small pork burrito and 2 small samples of chicken
Snack - 2 kashi bars and a 100 calorie chocolate covered pretzel
Dinner - two hot dogs ketchup and mustard
Snack - fat free yogurt

Report #3 Wednesday August 12, 2009

Not a bad week I hope to lose 3 lbs for next week

Report #2 Wednesday August 5, 2009

Wow this is a great 5.9 LBS My goal is to loose 2.88 lbs each week

I do not have a detailed report but next week I will be more detailed.

Take Care,

Any Ideas what to do when you are starving????

Report #1 Tuesday July 30 2009

July 28 2008 Weight 235.4 (Current Weight)
July 21 2009 Weight 238.4
July 14 2009 Weight 241.4

July 28th Diet
Breakfast Banana and Evolve MRS
Snack 2 clementine oranges
Lunch grilled chicken Fajitas on corn tortilla rice
Snack 100 calorie microwave pop corn
Snack 3/4 thing of fat free Vanilla yogurt
Dinner Banana 2.5 PB and J 2.5 smore granola bar

July 27 Diet
Break Fast Yogurt
Snack Clementine
Lunch ham and provolone cheese sandwich sun chips
Snack hand full of mixed nuts
Dinner lean burger 92% green beans baked wheat thins

July 26 Diet
Cant find

July 25 Diet
Lunch Raw Veggies and Evlolve MRS
Snack Nutrigrain Bar and 1.5 frozen pop cycle
Dinner Peas Wheat thins baked 92% sirloin and mandwich sauce
Snack Frozen Burrito

July 24 Free Day
Lunch Pizza Buffet
others

July 23 Diet
Break Fast Yogurt
Snack Clementine
Lunch ham and provolone cheese sandwich sun chips
Snack hand full of mixed nuts
Dinner lean burger 92% green beans baked wheat thins

Stay tuned for next Tuesday

Travis Eggett

Fat To Fit At The Beginnig Around July 14 2009 - Starting Weight 242.2 LBS (WARNING FAT MAN)

( Sorry About the Offensive Photo's)