What the heck happened this week

Wierd Week I am just posting exercise and Food
Stay tuned for next week.

Plus Sept 16 2009 I am going to post some pictures

Tuesday August 25 2009
Cardio -
Crunches -
Weights -

Eating
Breakfast - Body Evolution MRS
Snack - Kashi Bar
Lunch - Salmon Steamed veggies and a salad with low fat ranch
Snack - crunchy granola Bar
Dinner - chicken Enchalada's Healthier stuff
Snack - none

Monday August 24 2009
Cardio - just over 50 min 16.3 miles
Crunches - some ab work
Weights - yes

Eating

Breakfast - Body Evolution MRS
Snack - kashi bar and a VS
Lunch - 6 inch sub ham and veggies no cheese or condiments
Snack - tuna from a bag
Dinner - chicken and brown rice corn
Snack - Kashi cold cereal

Sunday August 23 2009
Cardio - None
Crunches - None
Weights - None

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - PB&J and some yogurt
Pizza
Snack - none
Dinner - Bean vegetable 97%
Fat free Burger and Corn bread
Snack - Ice cream sandwich
Saturday August 22 2009
Cardio - Cycle Fit 50Min+ 15.5 Miles
Crunches
Weights - Rest

Eating
Breakfast - None
Snack - Body Evolution MRS
Lunch - Wheat Bread PB&J
Snack - Grapes
Dinner - 3 Hot Dogs and some chips
Snack - Bag of Microwave PoP corn and Twizler Bites

Friday August 21 2009
Cardio - Basket ball
Crunches -
Weight - Yes

Eating
Breakfast - Body Evolution MRS & small amount of health juice Snack - string cheese & less than a teaspoon of yogurt
Lunch - Mexican (Free Day)
Snack - None
Dinner - Pizza
Snack - licorice bites sour patch kids Gatorade G2

Thursday August 20 2009
Cardio - 30 minutes walk/run
Crunches - Over 400
Weights - rest

Eating
Breakfast - Body Evolution MRS
Snack - V8 & 1 string cheese
Lunch - 10 inch sub no cheese light mayo sun chips and light lemonade
Snack - Kashi Bar
Dinner - 3 crunchy taco w/
97 % fat free burger crystal lite
Snack - none


Wednesday August 19 2009
Cardio - Elliptical 33+ min.
Crunches - None
Weight - yes

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - None
Snack - 1.5 whole wheat PB&J half thing of light fat free yogurt
Dinner - 2 Eggs
Snack - None