Report # 11 Wednesday October 07, 2009 218.4 LBS. Happy To Report I Feel Great

I did not lose as mush as I was hoping but I did loose like .8 LBS.

Time to take this to the next level. To keep me on track and motivated
I am going to do a blog every day reporting my eating and my exercise for the next week or two.

Please Check my blog and Coach me with what will help be do better adn what I should change.

8:30 Breakfast
Light Peach Yogurt
Body Evolution MRS

10:50 Snack
5 Bites Of An Apple

1:15 Lunch
Salad with Balsamic Vinaigrette Dressing
Grilled Salmon
Vegetable Medley (No Butter)
Green Beans

3:05 Snack
Body Evolution MRS

6:00 Dinner
Beef Tips
Healthy Noodles
Green Beans and Carrots (No Butter)

Exercise
6:35 - 7:30 Bosu Class
17:02 Minutes 1.5 Miles

Snack
9:30 Fiber One Bar

Water For The Day About 1.5 Gallons


Happy Day

Fat To Fit Champion
Travis Eggett