Not a bad week I went down to 249.2 so I lost 2.8 LBS
I am still trying to get on a better eating plan along with
Consistent exercise.
I am on my way to success just a little every week will make a huge difference.
Thanks for your support
Travis
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Travis! You are awesome! Keep up the great work! You have not quit and that is a huge part of your success! I know everyone that looks at your updates is so proud of you and wants to see you succeed! We are all cheering for you! Sincerely, Jolie
ReplyDeleteWe've all heard this before. We'll see who is at the top of the L2W list on Dec. 6th.
ReplyDeleteTravis,
ReplyDeleteVery inspiring, keep up the hard work! I've been keeping track of your progress and can't wait to see what damage you do this time around, bust it up!
Brady Dransfield
Hey Travis, I really think you would like this book. It's not just a "diet book" it's a cultural history of food and a look at how food has evolved. Author is Michael Pollan and book is "In Defense of Food". His other book (which I have not read) is called "Omnivore's Dilemma". Seriously, enlightening reads.
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