I KNow You Have All Heard This Before

I Know you have all heard this before HOWEVER I just joined a Lose To Win Contest that goes until December

So I am back at it

Starting weight was on Monday Sept 13 2010

Weight was yes 252 Pathetic I know.

I plan to update this site with my progress each Monday or Tuesday

Take Care

Fat To Fit Champion

I was a little worried this week

This past week with the Holiday and being out of my Evolve MRS part of the week I was worried I might have gained weight instead of lost weight. But I have good news I dropped 2.8 lbs. This brings my weight to 231.8 LBS. Total LBS lost so far 10 LBS

It will be interested to see what my weight is next Tuesday. It seems like I lose weight for 2 weeks then I gain a bunch. I am hoping to have my weight drop week after week not lose a bunch then gain some then lose and gain so on and so forth. Tips of the trade are welcome.

Thanks

Future Fat to fit Champion

Monday June 28th 2010 Report

What a week... I had some Really good work outs and my Muscles seem to be taking over my fat. But my results were not what I would have hoped for I went up 2 pounds.

I ate really good but there were some meals that were were not geared toward weight loss.

This is a new week and should be much better. My next post will be next Tuesday July 6 2010.

Take Care

Fat To Fit Champion,

Warning Before Pictures Posted Below!! Yes For Real This Time I am Back At It Fat To Fit Champion!!

Wow what a rough past couple of months From Doctors to Hospital nearly to dyeing, surgery to more doctors more procedures and now back to getting fit. Actually I am pretty fit but I need to burn some of this fat off my body. I some times wish I could be like a stick of Butter put me in the microwave and melt the fat away in like 15 seconds.

But back to reality starting this round June 1 2010 Ending November 1 2010
I plan to loose Fat and build muscle

June 1 2010
Weight 241.8 Neck 17 1/4 Chest 50 1/2 Belly 48 Belt 40 3/4 Right Bicep Flexing 15 1/4Left Bicep flexing 14 3/4

So Far I have dropped 9.2 pounds bringing me to 232.6 Lbs. I have posted pictures below for my starting point. My plan is to give you a weight update each Monday. August 09 2010 My next photos will be posted so you can see my progress.

Then my final photo shoot will be November 1 2010 as a fit champion goal weight is 195. Right and left bicep and neck 16 1/2 Chest 40 Gut 36 belt 34 body fat to be between 10% to 15% Please review and let me know if you think this is realestic with a lot of hard work and perserverance.

Take Care

Future Fat To Fit Champion

The Return Of The FatToFitChampion.BlogSpot.Com

I will be reporting my first week back on the wagon
Monday March 1 2010. All your support made a huge differance last time I did this.

Yes I let the Holidays detour me so I am pretty much back were started.

With all your support this will be bigger and better the ever.

Take Care

Travis

Report 18 Wed. Nov 25 2009 Down 3 LBS. 216.2

WOW, What a week. I am down 3 pounds 216.2.

The pictures I am going to post did not get emailed to me yet

So please check back soon

This week even with Thanksgiving I plan to lose 2 pounds

we well see

Take Care,

Report 17 Wednesday Nov 18 2009 THE MYSTERY CRAVING?? Results... Up to 219.2 LBS

This week was crazy. I had a craving this week but I could not pinpoint what the craving was. So I tried a lot of different things to satisfy the cravings but nothing seemed to work. I ate terrible thinking I new what the craving was but those things did not seem to resolve the craving it seemed to just feed the mystery craving. SO as a result my weigh went up this week. I still have this mystery craving I am not sure what it is I am craving and how to get rid of it.

Any Ideas would be helpful to get rid of this false since of a craving that just seems to not go away.

Take Care,

Next week is picture week so stay tuned if you dare