Report # 14 Wednesday October 28, 2009 Stayed The Same 213.8 LBS

This weeks weigh in was very frustrating to say the least.
My workouts were superb I even had like 3 days this week were I had 2 work outs in one day. However on the bright side of things it seems my body fat has come down some meaning I have build Lean Muscle. Tonight I am being measured for my body fat percentage so I am excited to see the improvements from now compared to when I started my journey in July. I will post those results next time. Tweaking my plan is something I must do I am not losing the weight like I want. It seems I want the transformation here, now and fast but as you all may know getting fit you must take one day at a time and be patient.

Thanks for your support your guidance and support is appreciated.

Take care,

Fat To Fit Champion

Report # 13 Wednesday October 21, 2009 Down 3.0 LBS Weigh in is 213.8 LBS

I am pretty excited about this week weight loss even though I missed my goal for this week. My work out's at the gym have made a huge impact. My eating is going really well also However, I will say I did have some minor hick ups this week. With out those hick ups I might have hit my goal for the week. 3 pounds has been a pretty big improvement from few weeks prior.

November 11 2009 is when I have scheduled for my next photo's to be posted. So I need to bust it for the next 3 weeks. I would like to be under 200 lbs for that but that would be losing 4.46 lbs a week for 3 weeks. I am open to ideas and or suggestions is that even possible.


Take Care

Travis Eggett
Fat To Fit Champion

Report # 12 Wednesday October 14, 2009 Lost 1.6 LBS New Weigh in 216.8 LBS

Below you will see were I went good and were I went bad.

My goal is to push it harder this week than I have. To get there I must work out really hard and eat really well. I want to lose 4.3 LBS this week.

Tuesday Oct 13 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops)

10:45 Snack
Kashi Bar

12:00 P.M. Lunch
Salad balsamic viniagrette salad no crouton or no cheese
Dragon fire chicken from TGIF low fat menu

3:12 Snack
Light Vanilla yogurt

6:00 Dinner
Beef tips and healthy noodles
Green beans and yellow wax beans

Monday October 12 2009
9:00. A.M. Breakfast
Body Evolution MRS (3 Scoops)

12:00 P.M. Lunch
Lean Cuisine

2:15 P.M. Snack
Kashi Bar

3:30 P.M.
Lean cuisine

5:35 to 6:30 P.M. Exercise
Advanced Strength training
6:30 to 6:45 P.M. Abs exercise

7:30 Dinner
Some grapes 2 hot dogs One whole wheat bun ripped in half one half for each hot dog, raw carrots.

8:45
Body Evolution MRS (3 scoops)

11:30 PM
String Cheese

Water for the day well over 1 to 1.5 Gallons

Sunday October 11 09
8:00 Breakfast
Lean Ham
Body Evolution (3 Scoops)

12:00 Lunch
Light Yogurt
1 Turkey Sandwich whole wheat bread little mustard

Snack-
Rice Snacks

Raw veggies.

Candy

Chicken and veggies over white rice

Small amount of less healthy soup

Candy and pop corn tough day


Saturday October 10 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops) & One Crisp Apple

10:30
Some G2 Gatorade

12:00 Lunch
TGIF small part of some fried cheese some pot stickers bone less buffalo chicken
Then the Dragon fire chicken

5:30 Apple

7:00 Ham Sandwich and a PB&J sandwich


Friday October 09 2009
8:45 A.M. Breakfast
2 Whole Wheat English Muffins with natural peanut b utter

11:00 AM. Snack
Kashi Bar

12:30 Lunch (Free)
Chips and Queso
Regular FreeBird Pork

1:45
2 Trick Or Treat size skittle packs

2:30
8 Starburts

3:15
Large Piece of Chocolate Cake

3:18
I Feel Sick. Eating Healthy IS WAY BETTER

6:00 Dinner
3 pieces of pepperoni pizza

6:30-8:15 Exercise
1H15M Basketball
20 M Volley Ball
Some pull ups

Pop Corn, Apple, some Popsicle's

Eating And Exercize October 10-08-2009

8:30 A.M. Breakfast
Body Evolution MRS 3 Scoops
Handful of kashi Cereal

11:00 A.M. Snack
Fiber One Bar

1:00 P.M. Lunch
12 inch Subway 9 Grain Whole Wheat Bread Low Fat Buffalo Chicken sandwich 2 triangle of pepper jack cheese veggies, small amount of lite Mayo, mustard. I also enjoyed some cut up apples.

5:15 P.M. Snack
Beef Jerky

5:30 P.M. Exercise
1 Hour Advanced Strength
15 minutes abs workout

8:45 P.M. Dinner
3 hand fulls of kashi cereal
1 pb&j natural peanut butter

9:30 P.M. Snack
Body Evolution MRS (3 Scoops)

Water About 1 Gallon

Report # 11 Wednesday October 07, 2009 218.4 LBS. Happy To Report I Feel Great

I did not lose as mush as I was hoping but I did loose like .8 LBS.

Time to take this to the next level. To keep me on track and motivated
I am going to do a blog every day reporting my eating and my exercise for the next week or two.

Please Check my blog and Coach me with what will help be do better adn what I should change.

8:30 Breakfast
Light Peach Yogurt
Body Evolution MRS

10:50 Snack
5 Bites Of An Apple

1:15 Lunch
Salad with Balsamic Vinaigrette Dressing
Grilled Salmon
Vegetable Medley (No Butter)
Green Beans

3:05 Snack
Body Evolution MRS

6:00 Dinner
Beef Tips
Healthy Noodles
Green Beans and Carrots (No Butter)

Exercise
6:35 - 7:30 Bosu Class
17:02 Minutes 1.5 Miles

Snack
9:30 Fiber One Bar

Water For The Day About 1.5 Gallons


Happy Day

Fat To Fit Champion
Travis Eggett

Report 10 September 30 2009 I Fell Off The Wagon Up 1.6 Pounds

Report # 10 September 30 2009 I Have Fallen Off The Wagon 1.6 lbs up
Help I have fallen off the wagon I need to get back on. I Gained 1.6 LBS this week. I will Update My Blog later on. Any IDEAS OF HOW TO GET BACK AND ON TRACK!!!!!