Report 18 Wed. Nov 25 2009 Down 3 LBS. 216.2

WOW, What a week. I am down 3 pounds 216.2.

The pictures I am going to post did not get emailed to me yet

So please check back soon

This week even with Thanksgiving I plan to lose 2 pounds

we well see

Take Care,

Report 17 Wednesday Nov 18 2009 THE MYSTERY CRAVING?? Results... Up to 219.2 LBS

This week was crazy. I had a craving this week but I could not pinpoint what the craving was. So I tried a lot of different things to satisfy the cravings but nothing seemed to work. I ate terrible thinking I new what the craving was but those things did not seem to resolve the craving it seemed to just feed the mystery craving. SO as a result my weigh went up this week. I still have this mystery craving I am not sure what it is I am craving and how to get rid of it.

Any Ideas would be helpful to get rid of this false since of a craving that just seems to not go away.

Take Care,

Next week is picture week so stay tuned if you dare

Report # 16 Wednesday November 11, 2009 This week Rocket 212.8 I lost 5.4 LBS

Bottom line this week my work out were really good. I have been trying to get 2 workout's a day that really seams to make a difference. Also on thanksgiving I am running a 5 mile race.

This next next week will be even better I am going to keep my self more accountable as to what I eat so I will be posting what I eat Thursday to Tuesday next week.

Wednesday is my free day so I am not posting that

only 2 weeks away until my next pictures will be posted

Take Care

**Report #15 Wed. November 04, 2009 (218.2)** The Scale Must Be Broken (It Was Flooded)

Yesterday I weighed in at 218.2 lb. So from last week I am up a little. On a good note, I am back on track today after my weekend trip, where I had too many free days. And we all know that it doesn’t work that way. I can totally feel a difference in my workouts. While speaking to Jason Hanson Owner of www.thebodyevolution.com
I have learned some additional strategies that will take my fat to fit transformation to the next level.

Last Thursday I did a body fat calculation and I was amazed, to say the least. July 2009 I was 29% body fat. I did two tests and averaged around 18 % body fat. It seemed a little extreme, so next week, on Wednesday, I’m going to be tested with the calipers and measurements. I will post the details next Wednesday.

Thanks for all your support it makes a huge difference.

Travis
Fat To Fit Champion

Report # 14 Wednesday October 28, 2009 Stayed The Same 213.8 LBS

This weeks weigh in was very frustrating to say the least.
My workouts were superb I even had like 3 days this week were I had 2 work outs in one day. However on the bright side of things it seems my body fat has come down some meaning I have build Lean Muscle. Tonight I am being measured for my body fat percentage so I am excited to see the improvements from now compared to when I started my journey in July. I will post those results next time. Tweaking my plan is something I must do I am not losing the weight like I want. It seems I want the transformation here, now and fast but as you all may know getting fit you must take one day at a time and be patient.

Thanks for your support your guidance and support is appreciated.

Take care,

Fat To Fit Champion

Report # 13 Wednesday October 21, 2009 Down 3.0 LBS Weigh in is 213.8 LBS

I am pretty excited about this week weight loss even though I missed my goal for this week. My work out's at the gym have made a huge impact. My eating is going really well also However, I will say I did have some minor hick ups this week. With out those hick ups I might have hit my goal for the week. 3 pounds has been a pretty big improvement from few weeks prior.

November 11 2009 is when I have scheduled for my next photo's to be posted. So I need to bust it for the next 3 weeks. I would like to be under 200 lbs for that but that would be losing 4.46 lbs a week for 3 weeks. I am open to ideas and or suggestions is that even possible.


Take Care

Travis Eggett
Fat To Fit Champion

Report # 12 Wednesday October 14, 2009 Lost 1.6 LBS New Weigh in 216.8 LBS

Below you will see were I went good and were I went bad.

My goal is to push it harder this week than I have. To get there I must work out really hard and eat really well. I want to lose 4.3 LBS this week.

Tuesday Oct 13 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops)

10:45 Snack
Kashi Bar

12:00 P.M. Lunch
Salad balsamic viniagrette salad no crouton or no cheese
Dragon fire chicken from TGIF low fat menu

3:12 Snack
Light Vanilla yogurt

6:00 Dinner
Beef tips and healthy noodles
Green beans and yellow wax beans

Monday October 12 2009
9:00. A.M. Breakfast
Body Evolution MRS (3 Scoops)

12:00 P.M. Lunch
Lean Cuisine

2:15 P.M. Snack
Kashi Bar

3:30 P.M.
Lean cuisine

5:35 to 6:30 P.M. Exercise
Advanced Strength training
6:30 to 6:45 P.M. Abs exercise

7:30 Dinner
Some grapes 2 hot dogs One whole wheat bun ripped in half one half for each hot dog, raw carrots.

8:45
Body Evolution MRS (3 scoops)

11:30 PM
String Cheese

Water for the day well over 1 to 1.5 Gallons

Sunday October 11 09
8:00 Breakfast
Lean Ham
Body Evolution (3 Scoops)

12:00 Lunch
Light Yogurt
1 Turkey Sandwich whole wheat bread little mustard

Snack-
Rice Snacks

Raw veggies.

Candy

Chicken and veggies over white rice

Small amount of less healthy soup

Candy and pop corn tough day


Saturday October 10 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops) & One Crisp Apple

10:30
Some G2 Gatorade

12:00 Lunch
TGIF small part of some fried cheese some pot stickers bone less buffalo chicken
Then the Dragon fire chicken

5:30 Apple

7:00 Ham Sandwich and a PB&J sandwich


Friday October 09 2009
8:45 A.M. Breakfast
2 Whole Wheat English Muffins with natural peanut b utter

11:00 AM. Snack
Kashi Bar

12:30 Lunch (Free)
Chips and Queso
Regular FreeBird Pork

1:45
2 Trick Or Treat size skittle packs

2:30
8 Starburts

3:15
Large Piece of Chocolate Cake

3:18
I Feel Sick. Eating Healthy IS WAY BETTER

6:00 Dinner
3 pieces of pepperoni pizza

6:30-8:15 Exercise
1H15M Basketball
20 M Volley Ball
Some pull ups

Pop Corn, Apple, some Popsicle's