Warning Before Pictures Posted Below!! Yes For Real This Time I am Back At It Fat To Fit Champion!!

Wow what a rough past couple of months From Doctors to Hospital nearly to dyeing, surgery to more doctors more procedures and now back to getting fit. Actually I am pretty fit but I need to burn some of this fat off my body. I some times wish I could be like a stick of Butter put me in the microwave and melt the fat away in like 15 seconds.

But back to reality starting this round June 1 2010 Ending November 1 2010
I plan to loose Fat and build muscle

June 1 2010
Weight 241.8 Neck 17 1/4 Chest 50 1/2 Belly 48 Belt 40 3/4 Right Bicep Flexing 15 1/4Left Bicep flexing 14 3/4

So Far I have dropped 9.2 pounds bringing me to 232.6 Lbs. I have posted pictures below for my starting point. My plan is to give you a weight update each Monday. August 09 2010 My next photos will be posted so you can see my progress.

Then my final photo shoot will be November 1 2010 as a fit champion goal weight is 195. Right and left bicep and neck 16 1/2 Chest 40 Gut 36 belt 34 body fat to be between 10% to 15% Please review and let me know if you think this is realestic with a lot of hard work and perserverance.

Take Care

Future Fat To Fit Champion

The Return Of The FatToFitChampion.BlogSpot.Com

I will be reporting my first week back on the wagon
Monday March 1 2010. All your support made a huge differance last time I did this.

Yes I let the Holidays detour me so I am pretty much back were started.

With all your support this will be bigger and better the ever.

Take Care

Travis

Report 18 Wed. Nov 25 2009 Down 3 LBS. 216.2

WOW, What a week. I am down 3 pounds 216.2.

The pictures I am going to post did not get emailed to me yet

So please check back soon

This week even with Thanksgiving I plan to lose 2 pounds

we well see

Take Care,

Report 17 Wednesday Nov 18 2009 THE MYSTERY CRAVING?? Results... Up to 219.2 LBS

This week was crazy. I had a craving this week but I could not pinpoint what the craving was. So I tried a lot of different things to satisfy the cravings but nothing seemed to work. I ate terrible thinking I new what the craving was but those things did not seem to resolve the craving it seemed to just feed the mystery craving. SO as a result my weigh went up this week. I still have this mystery craving I am not sure what it is I am craving and how to get rid of it.

Any Ideas would be helpful to get rid of this false since of a craving that just seems to not go away.

Take Care,

Next week is picture week so stay tuned if you dare

Report # 16 Wednesday November 11, 2009 This week Rocket 212.8 I lost 5.4 LBS

Bottom line this week my work out were really good. I have been trying to get 2 workout's a day that really seams to make a difference. Also on thanksgiving I am running a 5 mile race.

This next next week will be even better I am going to keep my self more accountable as to what I eat so I will be posting what I eat Thursday to Tuesday next week.

Wednesday is my free day so I am not posting that

only 2 weeks away until my next pictures will be posted

Take Care

**Report #15 Wed. November 04, 2009 (218.2)** The Scale Must Be Broken (It Was Flooded)

Yesterday I weighed in at 218.2 lb. So from last week I am up a little. On a good note, I am back on track today after my weekend trip, where I had too many free days. And we all know that it doesn’t work that way. I can totally feel a difference in my workouts. While speaking to Jason Hanson Owner of www.thebodyevolution.com
I have learned some additional strategies that will take my fat to fit transformation to the next level.

Last Thursday I did a body fat calculation and I was amazed, to say the least. July 2009 I was 29% body fat. I did two tests and averaged around 18 % body fat. It seemed a little extreme, so next week, on Wednesday, I’m going to be tested with the calipers and measurements. I will post the details next Wednesday.

Thanks for all your support it makes a huge difference.

Travis
Fat To Fit Champion

Report # 14 Wednesday October 28, 2009 Stayed The Same 213.8 LBS

This weeks weigh in was very frustrating to say the least.
My workouts were superb I even had like 3 days this week were I had 2 work outs in one day. However on the bright side of things it seems my body fat has come down some meaning I have build Lean Muscle. Tonight I am being measured for my body fat percentage so I am excited to see the improvements from now compared to when I started my journey in July. I will post those results next time. Tweaking my plan is something I must do I am not losing the weight like I want. It seems I want the transformation here, now and fast but as you all may know getting fit you must take one day at a time and be patient.

Thanks for your support your guidance and support is appreciated.

Take care,

Fat To Fit Champion