Report 18 Wed. Nov 25 2009 Down 3 LBS. 216.2

WOW, What a week. I am down 3 pounds 216.2.

The pictures I am going to post did not get emailed to me yet

So please check back soon

This week even with Thanksgiving I plan to lose 2 pounds

we well see

Take Care,

Report 17 Wednesday Nov 18 2009 THE MYSTERY CRAVING?? Results... Up to 219.2 LBS

This week was crazy. I had a craving this week but I could not pinpoint what the craving was. So I tried a lot of different things to satisfy the cravings but nothing seemed to work. I ate terrible thinking I new what the craving was but those things did not seem to resolve the craving it seemed to just feed the mystery craving. SO as a result my weigh went up this week. I still have this mystery craving I am not sure what it is I am craving and how to get rid of it.

Any Ideas would be helpful to get rid of this false since of a craving that just seems to not go away.

Take Care,

Next week is picture week so stay tuned if you dare

Report # 16 Wednesday November 11, 2009 This week Rocket 212.8 I lost 5.4 LBS

Bottom line this week my work out were really good. I have been trying to get 2 workout's a day that really seams to make a difference. Also on thanksgiving I am running a 5 mile race.

This next next week will be even better I am going to keep my self more accountable as to what I eat so I will be posting what I eat Thursday to Tuesday next week.

Wednesday is my free day so I am not posting that

only 2 weeks away until my next pictures will be posted

Take Care

**Report #15 Wed. November 04, 2009 (218.2)** The Scale Must Be Broken (It Was Flooded)

Yesterday I weighed in at 218.2 lb. So from last week I am up a little. On a good note, I am back on track today after my weekend trip, where I had too many free days. And we all know that it doesn’t work that way. I can totally feel a difference in my workouts. While speaking to Jason Hanson Owner of www.thebodyevolution.com
I have learned some additional strategies that will take my fat to fit transformation to the next level.

Last Thursday I did a body fat calculation and I was amazed, to say the least. July 2009 I was 29% body fat. I did two tests and averaged around 18 % body fat. It seemed a little extreme, so next week, on Wednesday, I’m going to be tested with the calipers and measurements. I will post the details next Wednesday.

Thanks for all your support it makes a huge difference.

Travis
Fat To Fit Champion

Report # 14 Wednesday October 28, 2009 Stayed The Same 213.8 LBS

This weeks weigh in was very frustrating to say the least.
My workouts were superb I even had like 3 days this week were I had 2 work outs in one day. However on the bright side of things it seems my body fat has come down some meaning I have build Lean Muscle. Tonight I am being measured for my body fat percentage so I am excited to see the improvements from now compared to when I started my journey in July. I will post those results next time. Tweaking my plan is something I must do I am not losing the weight like I want. It seems I want the transformation here, now and fast but as you all may know getting fit you must take one day at a time and be patient.

Thanks for your support your guidance and support is appreciated.

Take care,

Fat To Fit Champion

Report # 13 Wednesday October 21, 2009 Down 3.0 LBS Weigh in is 213.8 LBS

I am pretty excited about this week weight loss even though I missed my goal for this week. My work out's at the gym have made a huge impact. My eating is going really well also However, I will say I did have some minor hick ups this week. With out those hick ups I might have hit my goal for the week. 3 pounds has been a pretty big improvement from few weeks prior.

November 11 2009 is when I have scheduled for my next photo's to be posted. So I need to bust it for the next 3 weeks. I would like to be under 200 lbs for that but that would be losing 4.46 lbs a week for 3 weeks. I am open to ideas and or suggestions is that even possible.


Take Care

Travis Eggett
Fat To Fit Champion

Report # 12 Wednesday October 14, 2009 Lost 1.6 LBS New Weigh in 216.8 LBS

Below you will see were I went good and were I went bad.

My goal is to push it harder this week than I have. To get there I must work out really hard and eat really well. I want to lose 4.3 LBS this week.

Tuesday Oct 13 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops)

10:45 Snack
Kashi Bar

12:00 P.M. Lunch
Salad balsamic viniagrette salad no crouton or no cheese
Dragon fire chicken from TGIF low fat menu

3:12 Snack
Light Vanilla yogurt

6:00 Dinner
Beef tips and healthy noodles
Green beans and yellow wax beans

Monday October 12 2009
9:00. A.M. Breakfast
Body Evolution MRS (3 Scoops)

12:00 P.M. Lunch
Lean Cuisine

2:15 P.M. Snack
Kashi Bar

3:30 P.M.
Lean cuisine

5:35 to 6:30 P.M. Exercise
Advanced Strength training
6:30 to 6:45 P.M. Abs exercise

7:30 Dinner
Some grapes 2 hot dogs One whole wheat bun ripped in half one half for each hot dog, raw carrots.

8:45
Body Evolution MRS (3 scoops)

11:30 PM
String Cheese

Water for the day well over 1 to 1.5 Gallons

Sunday October 11 09
8:00 Breakfast
Lean Ham
Body Evolution (3 Scoops)

12:00 Lunch
Light Yogurt
1 Turkey Sandwich whole wheat bread little mustard

Snack-
Rice Snacks

Raw veggies.

Candy

Chicken and veggies over white rice

Small amount of less healthy soup

Candy and pop corn tough day


Saturday October 10 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops) & One Crisp Apple

10:30
Some G2 Gatorade

12:00 Lunch
TGIF small part of some fried cheese some pot stickers bone less buffalo chicken
Then the Dragon fire chicken

5:30 Apple

7:00 Ham Sandwich and a PB&J sandwich


Friday October 09 2009
8:45 A.M. Breakfast
2 Whole Wheat English Muffins with natural peanut b utter

11:00 AM. Snack
Kashi Bar

12:30 Lunch (Free)
Chips and Queso
Regular FreeBird Pork

1:45
2 Trick Or Treat size skittle packs

2:30
8 Starburts

3:15
Large Piece of Chocolate Cake

3:18
I Feel Sick. Eating Healthy IS WAY BETTER

6:00 Dinner
3 pieces of pepperoni pizza

6:30-8:15 Exercise
1H15M Basketball
20 M Volley Ball
Some pull ups

Pop Corn, Apple, some Popsicle's

Eating And Exercize October 10-08-2009

8:30 A.M. Breakfast
Body Evolution MRS 3 Scoops
Handful of kashi Cereal

11:00 A.M. Snack
Fiber One Bar

1:00 P.M. Lunch
12 inch Subway 9 Grain Whole Wheat Bread Low Fat Buffalo Chicken sandwich 2 triangle of pepper jack cheese veggies, small amount of lite Mayo, mustard. I also enjoyed some cut up apples.

5:15 P.M. Snack
Beef Jerky

5:30 P.M. Exercise
1 Hour Advanced Strength
15 minutes abs workout

8:45 P.M. Dinner
3 hand fulls of kashi cereal
1 pb&j natural peanut butter

9:30 P.M. Snack
Body Evolution MRS (3 Scoops)

Water About 1 Gallon

Report # 11 Wednesday October 07, 2009 218.4 LBS. Happy To Report I Feel Great

I did not lose as mush as I was hoping but I did loose like .8 LBS.

Time to take this to the next level. To keep me on track and motivated
I am going to do a blog every day reporting my eating and my exercise for the next week or two.

Please Check my blog and Coach me with what will help be do better adn what I should change.

8:30 Breakfast
Light Peach Yogurt
Body Evolution MRS

10:50 Snack
5 Bites Of An Apple

1:15 Lunch
Salad with Balsamic Vinaigrette Dressing
Grilled Salmon
Vegetable Medley (No Butter)
Green Beans

3:05 Snack
Body Evolution MRS

6:00 Dinner
Beef Tips
Healthy Noodles
Green Beans and Carrots (No Butter)

Exercise
6:35 - 7:30 Bosu Class
17:02 Minutes 1.5 Miles

Snack
9:30 Fiber One Bar

Water For The Day About 1.5 Gallons


Happy Day

Fat To Fit Champion
Travis Eggett

Report 10 September 30 2009 I Fell Off The Wagon Up 1.6 Pounds

Report # 10 September 30 2009 I Have Fallen Off The Wagon 1.6 lbs up
Help I have fallen off the wagon I need to get back on. I Gained 1.6 LBS this week. I will Update My Blog later on. Any IDEAS OF HOW TO GET BACK AND ON TRACK!!!!!

Report # 9 Wednesday September 23, 2009 (Total Weigh In 217.6

This week was really another Great week I dropped another 3.4 LBS. bring my total weight to 217.6. I have really turned up the pace at the Gym and have done really well avoiding some certain foodsUntil next weekGo Make It Happen

Special Thanks To Monty Racker Your My Inspiration!!! Current Weight 216

I STILL HAVE A WAY TO GO BUT MONT WE WILL DO THIS

These are my 8 week pictures around July 14 2009 to September 17 2009
My Next Photos will be November 11 2009 on week 16. Stay tuned for my weekly report.

WEEK 8 Report 3 LBS DOWN Bringing My Weight To 221 LBS.

I am trying to get my pictures
uploaded.

Tuesday September 15, 2009
Exercise - Yes
Po/Yo class

Eating
I had some Gatorade G2
Breakfast - Body Evolution MRS
Snack - Kars sweet and salty I picked out the fake M&M's
Lunch - salad w/ low fat balsamic vinaigrette brown rice broccoli mandoran orange (dragon fire Chicken TGIF)
Snack - None
Dinner - Body Evolution MRS, 2 turkey sandwiches
Snack - string cheese and a little Gatorade G2

Monday September 14, 2009

Exercise - Yes
Advanced Strength Training
Eating

Breakfast - Body Evolution MRS
Snack - Kars sweet and salty mix I picked out the fake M&M Lunch - whole wheat ham and provolone sandwich and jalapenos chips Snack - Tuna out of a bag Dinner - 6 pathetic hot wings and pizza
Snack - G2 Gatorade and peppered beef jerky

Sunday September 13, 2009

Exercise - None

Eating

1:30 AM I was starving so I had a fiber one Bar
Breakfast - Peach
Snack - None
Lunch - whole wheat bread PB&J
Snack - string Cheese
Dinner - steak baked potato corn on the cob
Snack - whole wheat PB&J


Saturday September 12, 2009

Exercise - Worked in yard with rocks and racking

Eating

Breakfast - Kashi Cereal
Snack - None
Lunch - Whole Wheat ham and turkey sandwich and a piece of the ham some string Cheese Snack - Body Evolution MRS Dinner - light yogurt mixed with skim milk and a butch of mixed frozen fruit Snack - Peach

Friday September 11, 2009
Exercise Basket Ball 2 hours

Breakfast - Light Yogurt
Snack - Kar's sweet and salty I picked out the fake M&M's
Lunch - Mexican
Snack - Beef Jerky
Dinner - 2 ham and turkey sandwiches on 12 grain bread
Snack - pop corn,twizzler bites and a slushy

Water - Well over 1 gallon

Thursday September 10 2009

Exercise
None

Eating
Breakfast - Carrots and Evolve MRS
Snack - Hand full of mixed nuts
Lunch - Wheat tortilla Cornetaz Burrito small amount of rice small amount of cheese, black beans salsa's Snack - Kar's sweet & salty mix I picked out the fake M&M's Dinner - whole wheat spaghetti noodles and sauce and some string cheese Snack - kashi Cereal

Water - well over 1 gallon

Slowly But Shirler

Slowly but shirley I dropped 1.2 lbs this week thus bringing my weight 224 LBS.

I am pretty excited about this. I am feeling very very good and next week I will be posting updated photo's I am hoping to weigh in next week at 219.99 at the most.

Next week I will post my food and exercise for Thurs to Tuesday

Feel free to email me ideas of good healthy things to eat

Take Care

I AM LOOSING WEIGHT Week 6

Wow a very crazy last couple of weeks the scale said I was up like 9 LBS last week Then today when I weighed in I was down like 8.2 LBS bringing my weight to about 225.2 the scale must have been broken last week. The next 2 weeks are very very critical wish me luck!!

Pointers are always welcome My Next Photo's are scheduled for
September 16 2006

Take Care

Travis E.

What the heck happened this week

Wierd Week I am just posting exercise and Food
Stay tuned for next week.

Plus Sept 16 2009 I am going to post some pictures

Tuesday August 25 2009
Cardio -
Crunches -
Weights -

Eating
Breakfast - Body Evolution MRS
Snack - Kashi Bar
Lunch - Salmon Steamed veggies and a salad with low fat ranch
Snack - crunchy granola Bar
Dinner - chicken Enchalada's Healthier stuff
Snack - none

Monday August 24 2009
Cardio - just over 50 min 16.3 miles
Crunches - some ab work
Weights - yes

Eating

Breakfast - Body Evolution MRS
Snack - kashi bar and a VS
Lunch - 6 inch sub ham and veggies no cheese or condiments
Snack - tuna from a bag
Dinner - chicken and brown rice corn
Snack - Kashi cold cereal

Sunday August 23 2009
Cardio - None
Crunches - None
Weights - None

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - PB&J and some yogurt
Pizza
Snack - none
Dinner - Bean vegetable 97%
Fat free Burger and Corn bread
Snack - Ice cream sandwich
Saturday August 22 2009
Cardio - Cycle Fit 50Min+ 15.5 Miles
Crunches
Weights - Rest

Eating
Breakfast - None
Snack - Body Evolution MRS
Lunch - Wheat Bread PB&J
Snack - Grapes
Dinner - 3 Hot Dogs and some chips
Snack - Bag of Microwave PoP corn and Twizler Bites

Friday August 21 2009
Cardio - Basket ball
Crunches -
Weight - Yes

Eating
Breakfast - Body Evolution MRS & small amount of health juice Snack - string cheese & less than a teaspoon of yogurt
Lunch - Mexican (Free Day)
Snack - None
Dinner - Pizza
Snack - licorice bites sour patch kids Gatorade G2

Thursday August 20 2009
Cardio - 30 minutes walk/run
Crunches - Over 400
Weights - rest

Eating
Breakfast - Body Evolution MRS
Snack - V8 & 1 string cheese
Lunch - 10 inch sub no cheese light mayo sun chips and light lemonade
Snack - Kashi Bar
Dinner - 3 crunchy taco w/
97 % fat free burger crystal lite
Snack - none


Wednesday August 19 2009
Cardio - Elliptical 33+ min.
Crunches - None
Weight - yes

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - None
Snack - 1.5 whole wheat PB&J half thing of light fat free yogurt
Dinner - 2 Eggs
Snack - None

The Trail SO FAR

Report #4 Wednesday August 19 2009

I lost about 2 LBS. So that brings my weight down to about 225 LBS.
Not quite what I wanted but I am fine with it. I am very excited for
next weeks report it will be outstanding.

Please see I ate and the exercise I did.
let me know what things I can do different to maximize my
FAT TO PROGRAM.

Tuesday 9-18-09
Crunches
Cardio
Weights

Diet
Breakfast - Body Evolution MRS
No fat light yogurt
Snack - none
Lunch - Taco Salad and Grapes
Snack - None
Dinner - Chicken tomato topping pasta and green beans
Snack -

Monday 9-17-09
Crunches
Cardio
Weights

Eating
Breakfast - Body Evolution
Snack - None
Lunch - 9 grain turkey veggies and pepper sub no cheese no condments
Snack - Kashi Bar & small amount mixed nuts
Dinner - 2 eggs
Snack - One whole PB&J crystal light low fat granola Bar

Sunday 9-16-09
Crunches - Rest
Cardio - Rest
Weights - Rest

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - whole wheat PB&J low fat pringles
Snack
Dinner low fat steak fries corn on cob crystal light
Snack - Apple pie ice cream starburst and licorice nibs
Pop corn

Saturday 9-15-09
Crunches - None
Cardio - 54 min. 18 miles
Weights - None

Eating
Breakfast Evolve MRS Banana
Snack - None
Lunch - 9 Grain Whole Wheat Bread Ham Sandwich and veggies Snack - fruit Reggie Doritos Cheetos b day cake Dinner - Sonic Snack - DQ



Friday 9-14-09
Crunches - None
Cardio -
Weights - Yes lost the specifics

Eating
Breakfast - Evolve MRS & Banana
Snack - 2 Clementine Tangerines
Lunch - Mongolian BBQ rice noodles and lots o vegetables
Snack - Kashi Bar
Dinner - Lean Cuisine
Snack - wedding food I messed up I has some cake and chocolate fondue some meet balls and taquitos a little juice fruit and veggies 32 oz of Gatorade G2

Thursday 9-13-09
Crunches - Over 400
Cardio - Cycle Fit 48 Min. 17.3 Miles
Weights - None

Eating
Breakfast - Evolve MRS & Grapefruit
Snack - None
Lunch - Whole Wheat Turkey & Ham Jalapeno Chips and an oat meal raisin cookie Snack - 2 Clementine tangerines
Dinner - green beans whole wheat angel hair spagethi with veggie sauce and 96/4 hamburger and an apple Snack - Gatorade G2

Wednesday 9-12-09
Crunches - Over 400
Cardio - None
Weights - Yes
Shoulder Press
40/15 40/15 40/15
Pull Downs
65/15 65/15 65/15
Chest Press
70/15 70/15 70/15
Row/Rear Deltoid
75/15 75/15 75/15
Pectoral Fly
85/15 70/15 70/15
Rear Deltoid
55/15 55/15 55/15
Back Extensions
80/15 80/15 80/15
Ab Machine
80/15 100/15 100/15

Eating
Breakfast - Evolve MRS 2 clementine Tangerines
Snack - 5 junior small pickles
Lunch - small pork burrito and 2 small samples of chicken
Snack - 2 kashi bars and a 100 calorie chocolate covered pretzel
Dinner - two hot dogs ketchup and mustard
Snack - fat free yogurt

Report #3 Wednesday August 12, 2009

Not a bad week I hope to lose 3 lbs for next week

Report #2 Wednesday August 5, 2009

Wow this is a great 5.9 LBS My goal is to loose 2.88 lbs each week

I do not have a detailed report but next week I will be more detailed.

Take Care,

Any Ideas what to do when you are starving????

Report #1 Tuesday July 30 2009

July 28 2008 Weight 235.4 (Current Weight)
July 21 2009 Weight 238.4
July 14 2009 Weight 241.4

July 28th Diet
Breakfast Banana and Evolve MRS
Snack 2 clementine oranges
Lunch grilled chicken Fajitas on corn tortilla rice
Snack 100 calorie microwave pop corn
Snack 3/4 thing of fat free Vanilla yogurt
Dinner Banana 2.5 PB and J 2.5 smore granola bar

July 27 Diet
Break Fast Yogurt
Snack Clementine
Lunch ham and provolone cheese sandwich sun chips
Snack hand full of mixed nuts
Dinner lean burger 92% green beans baked wheat thins

July 26 Diet
Cant find

July 25 Diet
Lunch Raw Veggies and Evlolve MRS
Snack Nutrigrain Bar and 1.5 frozen pop cycle
Dinner Peas Wheat thins baked 92% sirloin and mandwich sauce
Snack Frozen Burrito

July 24 Free Day
Lunch Pizza Buffet
others

July 23 Diet
Break Fast Yogurt
Snack Clementine
Lunch ham and provolone cheese sandwich sun chips
Snack hand full of mixed nuts
Dinner lean burger 92% green beans baked wheat thins

Stay tuned for next Tuesday

Travis Eggett

Fat To Fit At The Beginnig Around July 14 2009 - Starting Weight 242.2 LBS (WARNING FAT MAN)

( Sorry About the Offensive Photo's)