Report #4 Wednesday August 19 2009
I lost about 2 LBS. So that brings my weight down to about 225 LBS.
Not quite what I wanted but I am fine with it. I am very excited for
next weeks report it will be outstanding.
Please see I ate and the exercise I did.
let me know what things I can do different to maximize my
FAT TO PROGRAM.
Tuesday 9-18-09
Crunches
Cardio
Weights
Diet
Breakfast - Body Evolution MRS
No fat light yogurt
Snack - none
Lunch - Taco Salad and Grapes
Snack - None
Dinner - Chicken tomato topping pasta and green beans
Snack -
Monday 9-17-09
Crunches
Cardio
Weights
Eating
Breakfast - Body Evolution
Snack - None
Lunch - 9 grain turkey veggies and pepper sub no cheese no condments
Snack - Kashi Bar & small amount mixed nuts
Dinner - 2 eggs
Snack - One whole PB&J crystal light low fat granola Bar
Sunday 9-16-09
Crunches - Rest
Cardio - Rest
Weights - Rest
Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - whole wheat PB&J low fat pringles
Snack
Dinner low fat steak fries corn on cob crystal light
Snack - Apple pie ice cream starburst and licorice nibs
Pop corn
Saturday 9-15-09
Crunches - None
Cardio - 54 min. 18 miles
Weights - None
Eating
Breakfast Evolve MRS Banana
Snack - None
Lunch - 9 Grain Whole Wheat Bread Ham Sandwich and veggies Snack - fruit Reggie Doritos Cheetos b day cake Dinner - Sonic Snack - DQ
Friday 9-14-09
Crunches - None
Cardio -
Weights - Yes lost the specifics
Eating
Breakfast - Evolve MRS & Banana
Snack - 2 Clementine Tangerines
Lunch - Mongolian BBQ rice noodles and lots o vegetables
Snack - Kashi Bar
Dinner - Lean Cuisine
Snack - wedding food I messed up I has some cake and chocolate fondue some meet balls and taquitos a little juice fruit and veggies 32 oz of Gatorade G2
Thursday 9-13-09
Crunches - Over 400
Cardio - Cycle Fit 48 Min. 17.3 Miles
Weights - None
Eating
Breakfast - Evolve MRS & Grapefruit
Snack - None
Lunch - Whole Wheat Turkey & Ham Jalapeno Chips and an oat meal raisin cookie Snack - 2 Clementine tangerines
Dinner - green beans whole wheat angel hair spagethi with veggie sauce and 96/4 hamburger and an apple Snack - Gatorade G2
Wednesday 9-12-09
Crunches - Over 400
Cardio - None
Weights - Yes
Shoulder Press
40/15 40/15 40/15
Pull Downs
65/15 65/15 65/15
Chest Press
70/15 70/15 70/15
Row/Rear Deltoid
75/15 75/15 75/15
Pectoral Fly
85/15 70/15 70/15
Rear Deltoid
55/15 55/15 55/15
Back Extensions
80/15 80/15 80/15
Ab Machine
80/15 100/15 100/15
Eating
Breakfast - Evolve MRS 2 clementine Tangerines
Snack - 5 junior small pickles
Lunch - small pork burrito and 2 small samples of chicken
Snack - 2 kashi bars and a 100 calorie chocolate covered pretzel
Dinner - two hot dogs ketchup and mustard
Snack - fat free yogurt
Report #3 Wednesday August 12, 2009
Not a bad week I hope to lose 3 lbs for next week
Report #2 Wednesday August 5, 2009
Wow this is a great 5.9 LBS My goal is to loose 2.88 lbs each week
I do not have a detailed report but next week I will be more detailed.
Take Care,
Any Ideas what to do when you are starving????
Report #1 Tuesday July 30 2009
July 28 2008 Weight 235.4 (Current Weight)
July 21 2009 Weight 238.4
July 14 2009 Weight 241.4
July 28th Diet
Breakfast Banana and Evolve MRS
Snack 2 clementine oranges
Lunch grilled chicken Fajitas on corn tortilla rice
Snack 100 calorie microwave pop corn
Snack 3/4 thing of fat free Vanilla yogurt
Dinner Banana 2.5 PB and J 2.5 smore granola bar
July 27 Diet
Break Fast Yogurt
Snack Clementine
Lunch ham and provolone cheese sandwich sun chips
Snack hand full of mixed nuts
Dinner lean burger 92% green beans baked wheat thins
July 26 Diet
Cant find
July 25 Diet
Lunch Raw Veggies and Evlolve MRS
Snack Nutrigrain Bar and 1.5 frozen pop cycle
Dinner Peas Wheat thins baked 92% sirloin and mandwich sauce
Snack Frozen Burrito
July 24 Free Day
Lunch Pizza Buffet
others
July 23 Diet
Break Fast Yogurt
Snack Clementine
Lunch ham and provolone cheese sandwich sun chips
Snack hand full of mixed nuts
Dinner lean burger 92% green beans baked wheat thins
Stay tuned for next Tuesday
Travis Eggett
