Special Thanks To Monty Racker Your My Inspiration!!! Current Weight 216

I STILL HAVE A WAY TO GO BUT MONT WE WILL DO THIS

These are my 8 week pictures around July 14 2009 to September 17 2009
My Next Photos will be November 11 2009 on week 16. Stay tuned for my weekly report.

WEEK 8 Report 3 LBS DOWN Bringing My Weight To 221 LBS.

I am trying to get my pictures
uploaded.

Tuesday September 15, 2009
Exercise - Yes
Po/Yo class

Eating
I had some Gatorade G2
Breakfast - Body Evolution MRS
Snack - Kars sweet and salty I picked out the fake M&M's
Lunch - salad w/ low fat balsamic vinaigrette brown rice broccoli mandoran orange (dragon fire Chicken TGIF)
Snack - None
Dinner - Body Evolution MRS, 2 turkey sandwiches
Snack - string cheese and a little Gatorade G2

Monday September 14, 2009

Exercise - Yes
Advanced Strength Training
Eating

Breakfast - Body Evolution MRS
Snack - Kars sweet and salty mix I picked out the fake M&M Lunch - whole wheat ham and provolone sandwich and jalapenos chips Snack - Tuna out of a bag Dinner - 6 pathetic hot wings and pizza
Snack - G2 Gatorade and peppered beef jerky

Sunday September 13, 2009

Exercise - None

Eating

1:30 AM I was starving so I had a fiber one Bar
Breakfast - Peach
Snack - None
Lunch - whole wheat bread PB&J
Snack - string Cheese
Dinner - steak baked potato corn on the cob
Snack - whole wheat PB&J


Saturday September 12, 2009

Exercise - Worked in yard with rocks and racking

Eating

Breakfast - Kashi Cereal
Snack - None
Lunch - Whole Wheat ham and turkey sandwich and a piece of the ham some string Cheese Snack - Body Evolution MRS Dinner - light yogurt mixed with skim milk and a butch of mixed frozen fruit Snack - Peach

Friday September 11, 2009
Exercise Basket Ball 2 hours

Breakfast - Light Yogurt
Snack - Kar's sweet and salty I picked out the fake M&M's
Lunch - Mexican
Snack - Beef Jerky
Dinner - 2 ham and turkey sandwiches on 12 grain bread
Snack - pop corn,twizzler bites and a slushy

Water - Well over 1 gallon

Thursday September 10 2009

Exercise
None

Eating
Breakfast - Carrots and Evolve MRS
Snack - Hand full of mixed nuts
Lunch - Wheat tortilla Cornetaz Burrito small amount of rice small amount of cheese, black beans salsa's Snack - Kar's sweet & salty mix I picked out the fake M&M's Dinner - whole wheat spaghetti noodles and sauce and some string cheese Snack - kashi Cereal

Water - well over 1 gallon