8:30 A.M. Breakfast
Body Evolution MRS 3 Scoops
Handful of kashi Cereal
11:00 A.M. Snack
Fiber One Bar
1:00 P.M. Lunch
12 inch Subway 9 Grain Whole Wheat Bread Low Fat Buffalo Chicken sandwich 2 triangle of pepper jack cheese veggies, small amount of lite Mayo, mustard. I also enjoyed some cut up apples.
5:15 P.M. Snack
Beef Jerky
5:30 P.M. Exercise
1 Hour Advanced Strength
15 minutes abs workout
8:45 P.M. Dinner
3 hand fulls of kashi cereal
1 pb&j natural peanut butter
9:30 P.M. Snack
Body Evolution MRS (3 Scoops)
Water About 1 Gallon
Thursday, October 8, 2009
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