I was a little worried this week

This past week with the Holiday and being out of my Evolve MRS part of the week I was worried I might have gained weight instead of lost weight. But I have good news I dropped 2.8 lbs. This brings my weight to 231.8 LBS. Total LBS lost so far 10 LBS

It will be interested to see what my weight is next Tuesday. It seems like I lose weight for 2 weeks then I gain a bunch. I am hoping to have my weight drop week after week not lose a bunch then gain some then lose and gain so on and so forth. Tips of the trade are welcome.

Thanks

Future Fat to fit Champion