Monday June 28th 2010 Report

What a week... I had some Really good work outs and my Muscles seem to be taking over my fat. But my results were not what I would have hoped for I went up 2 pounds.

I ate really good but there were some meals that were were not geared toward weight loss.

This is a new week and should be much better. My next post will be next Tuesday July 6 2010.

Take Care

Fat To Fit Champion,

Warning Before Pictures Posted Below!! Yes For Real This Time I am Back At It Fat To Fit Champion!!

Wow what a rough past couple of months From Doctors to Hospital nearly to dyeing, surgery to more doctors more procedures and now back to getting fit. Actually I am pretty fit but I need to burn some of this fat off my body. I some times wish I could be like a stick of Butter put me in the microwave and melt the fat away in like 15 seconds.

But back to reality starting this round June 1 2010 Ending November 1 2010
I plan to loose Fat and build muscle

June 1 2010
Weight 241.8 Neck 17 1/4 Chest 50 1/2 Belly 48 Belt 40 3/4 Right Bicep Flexing 15 1/4Left Bicep flexing 14 3/4

So Far I have dropped 9.2 pounds bringing me to 232.6 Lbs. I have posted pictures below for my starting point. My plan is to give you a weight update each Monday. August 09 2010 My next photos will be posted so you can see my progress.

Then my final photo shoot will be November 1 2010 as a fit champion goal weight is 195. Right and left bicep and neck 16 1/2 Chest 40 Gut 36 belt 34 body fat to be between 10% to 15% Please review and let me know if you think this is realestic with a lot of hard work and perserverance.

Take Care

Future Fat To Fit Champion