Wednesday, September 9, 2009

Slowly But Shirler

Slowly but shirley I dropped 1.2 lbs this week thus bringing my weight 224 LBS.

I am pretty excited about this. I am feeling very very good and next week I will be posting updated photo's I am hoping to weigh in next week at 219.99 at the most.

Next week I will post my food and exercise for Thurs to Tuesday

Feel free to email me ideas of good healthy things to eat

Take Care

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