Report 10 September 30 2009 I Fell Off The Wagon Up 1.6 Pounds

Report # 10 September 30 2009 I Have Fallen Off The Wagon 1.6 lbs up
Help I have fallen off the wagon I need to get back on. I Gained 1.6 LBS this week. I will Update My Blog later on. Any IDEAS OF HOW TO GET BACK AND ON TRACK!!!!!

Report # 9 Wednesday September 23, 2009 (Total Weigh In 217.6

This week was really another Great week I dropped another 3.4 LBS. bring my total weight to 217.6. I have really turned up the pace at the Gym and have done really well avoiding some certain foodsUntil next weekGo Make It Happen

Special Thanks To Monty Racker Your My Inspiration!!! Current Weight 216

I STILL HAVE A WAY TO GO BUT MONT WE WILL DO THIS

These are my 8 week pictures around July 14 2009 to September 17 2009
My Next Photos will be November 11 2009 on week 16. Stay tuned for my weekly report.

WEEK 8 Report 3 LBS DOWN Bringing My Weight To 221 LBS.

I am trying to get my pictures
uploaded.

Tuesday September 15, 2009
Exercise - Yes
Po/Yo class

Eating
I had some Gatorade G2
Breakfast - Body Evolution MRS
Snack - Kars sweet and salty I picked out the fake M&M's
Lunch - salad w/ low fat balsamic vinaigrette brown rice broccoli mandoran orange (dragon fire Chicken TGIF)
Snack - None
Dinner - Body Evolution MRS, 2 turkey sandwiches
Snack - string cheese and a little Gatorade G2

Monday September 14, 2009

Exercise - Yes
Advanced Strength Training
Eating

Breakfast - Body Evolution MRS
Snack - Kars sweet and salty mix I picked out the fake M&M Lunch - whole wheat ham and provolone sandwich and jalapenos chips Snack - Tuna out of a bag Dinner - 6 pathetic hot wings and pizza
Snack - G2 Gatorade and peppered beef jerky

Sunday September 13, 2009

Exercise - None

Eating

1:30 AM I was starving so I had a fiber one Bar
Breakfast - Peach
Snack - None
Lunch - whole wheat bread PB&J
Snack - string Cheese
Dinner - steak baked potato corn on the cob
Snack - whole wheat PB&J


Saturday September 12, 2009

Exercise - Worked in yard with rocks and racking

Eating

Breakfast - Kashi Cereal
Snack - None
Lunch - Whole Wheat ham and turkey sandwich and a piece of the ham some string Cheese Snack - Body Evolution MRS Dinner - light yogurt mixed with skim milk and a butch of mixed frozen fruit Snack - Peach

Friday September 11, 2009
Exercise Basket Ball 2 hours

Breakfast - Light Yogurt
Snack - Kar's sweet and salty I picked out the fake M&M's
Lunch - Mexican
Snack - Beef Jerky
Dinner - 2 ham and turkey sandwiches on 12 grain bread
Snack - pop corn,twizzler bites and a slushy

Water - Well over 1 gallon

Thursday September 10 2009

Exercise
None

Eating
Breakfast - Carrots and Evolve MRS
Snack - Hand full of mixed nuts
Lunch - Wheat tortilla Cornetaz Burrito small amount of rice small amount of cheese, black beans salsa's Snack - Kar's sweet & salty mix I picked out the fake M&M's Dinner - whole wheat spaghetti noodles and sauce and some string cheese Snack - kashi Cereal

Water - well over 1 gallon

Slowly But Shirler

Slowly but shirley I dropped 1.2 lbs this week thus bringing my weight 224 LBS.

I am pretty excited about this. I am feeling very very good and next week I will be posting updated photo's I am hoping to weigh in next week at 219.99 at the most.

Next week I will post my food and exercise for Thurs to Tuesday

Feel free to email me ideas of good healthy things to eat

Take Care

I AM LOOSING WEIGHT Week 6

Wow a very crazy last couple of weeks the scale said I was up like 9 LBS last week Then today when I weighed in I was down like 8.2 LBS bringing my weight to about 225.2 the scale must have been broken last week. The next 2 weeks are very very critical wish me luck!!

Pointers are always welcome My Next Photo's are scheduled for
September 16 2006

Take Care

Travis E.

What the heck happened this week

Wierd Week I am just posting exercise and Food
Stay tuned for next week.

Plus Sept 16 2009 I am going to post some pictures

Tuesday August 25 2009
Cardio -
Crunches -
Weights -

Eating
Breakfast - Body Evolution MRS
Snack - Kashi Bar
Lunch - Salmon Steamed veggies and a salad with low fat ranch
Snack - crunchy granola Bar
Dinner - chicken Enchalada's Healthier stuff
Snack - none

Monday August 24 2009
Cardio - just over 50 min 16.3 miles
Crunches - some ab work
Weights - yes

Eating

Breakfast - Body Evolution MRS
Snack - kashi bar and a VS
Lunch - 6 inch sub ham and veggies no cheese or condiments
Snack - tuna from a bag
Dinner - chicken and brown rice corn
Snack - Kashi cold cereal

Sunday August 23 2009
Cardio - None
Crunches - None
Weights - None

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - PB&J and some yogurt
Pizza
Snack - none
Dinner - Bean vegetable 97%
Fat free Burger and Corn bread
Snack - Ice cream sandwich
Saturday August 22 2009
Cardio - Cycle Fit 50Min+ 15.5 Miles
Crunches
Weights - Rest

Eating
Breakfast - None
Snack - Body Evolution MRS
Lunch - Wheat Bread PB&J
Snack - Grapes
Dinner - 3 Hot Dogs and some chips
Snack - Bag of Microwave PoP corn and Twizler Bites

Friday August 21 2009
Cardio - Basket ball
Crunches -
Weight - Yes

Eating
Breakfast - Body Evolution MRS & small amount of health juice Snack - string cheese & less than a teaspoon of yogurt
Lunch - Mexican (Free Day)
Snack - None
Dinner - Pizza
Snack - licorice bites sour patch kids Gatorade G2

Thursday August 20 2009
Cardio - 30 minutes walk/run
Crunches - Over 400
Weights - rest

Eating
Breakfast - Body Evolution MRS
Snack - V8 & 1 string cheese
Lunch - 10 inch sub no cheese light mayo sun chips and light lemonade
Snack - Kashi Bar
Dinner - 3 crunchy taco w/
97 % fat free burger crystal lite
Snack - none


Wednesday August 19 2009
Cardio - Elliptical 33+ min.
Crunches - None
Weight - yes

Eating
Breakfast - Body Evolution MRS
Snack - None
Lunch - None
Snack - 1.5 whole wheat PB&J half thing of light fat free yogurt
Dinner - 2 Eggs
Snack - None