Below you will see were I went good and were I went bad.
My goal is to push it harder this week than I have. To get there I must work out really hard and eat really well. I want to lose 4.3 LBS this week.
Tuesday Oct 13 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops)
10:45 Snack
Kashi Bar
12:00 P.M. Lunch
Salad balsamic viniagrette salad no crouton or no cheese
Dragon fire chicken from TGIF low fat menu
3:12 Snack
Light Vanilla yogurt
6:00 Dinner
Beef tips and healthy noodles
Green beans and yellow wax beans
Monday October 12 2009
9:00. A.M. Breakfast
Body Evolution MRS (3 Scoops)
12:00 P.M. Lunch
Lean Cuisine
2:15 P.M. Snack
Kashi Bar
3:30 P.M.
Lean cuisine
5:35 to 6:30 P.M. Exercise
Advanced Strength training
6:30 to 6:45 P.M. Abs exercise
7:30 Dinner
Some grapes 2 hot dogs One whole wheat bun ripped in half one half for each hot dog, raw carrots.
8:45
Body Evolution MRS (3 scoops)
11:30 PM
String Cheese
Water for the day well over 1 to 1.5 Gallons
Sunday October 11 09
8:00 Breakfast
Lean Ham
Body Evolution (3 Scoops)
12:00 Lunch
Light Yogurt
1 Turkey Sandwich whole wheat bread little mustard
Snack-
Rice Snacks
Raw veggies.
Candy
Chicken and veggies over white rice
Small amount of less healthy soup
Candy and pop corn tough day
Saturday October 10 2009
8:30 A.M. Breakfast
Body Evolution MRS (3 Scoops) & One Crisp Apple
10:30
Some G2 Gatorade
12:00 Lunch
TGIF small part of some fried cheese some pot stickers bone less buffalo chicken
Then the Dragon fire chicken
5:30 Apple
7:00 Ham Sandwich and a PB&J sandwich
Friday October 09 2009
8:45 A.M. Breakfast
2 Whole Wheat English Muffins with natural peanut b utter
11:00 AM. Snack
Kashi Bar
12:30 Lunch (Free)
Chips and Queso
Regular FreeBird Pork
1:45
2 Trick Or Treat size skittle packs
2:30
8 Starburts
3:15
Large Piece of Chocolate Cake
3:18
I Feel Sick. Eating Healthy IS WAY BETTER
6:00 Dinner
3 pieces of pepperoni pizza
6:30-8:15 Exercise
1H15M Basketball
20 M Volley Ball
Some pull ups
Pop Corn, Apple, some Popsicle's
Subscribe to:
Post Comments (Atom)
Hey Travis! I am so proud of you! I looked over your diet and think your doing great. I like the day that you ate candy and felt sick. These are good reminders to how much our bodies really do like eating healthy. My piece advice for you at this point is to continue to push yourself physically- those darn plateaus! Your eating is awesome.
ReplyDeleteThanks Lisa
ReplyDeleteTravis! I'm so impressed with your dedication! It's inspiring! Thanks for the motivation you provide to all of us to overcome our own battles, whatever they may be! I'm also so inspired by your support group and to think of how may people are out there all over the country that want to see you succeed! Keep it up!
ReplyDelete